Therapeutic Approach

In the therapeutic process, I believe that everyone deserves to feel trust and respect while maintaining the autonomy to make their own decisions. My role is to empower clients to achieve their goals and improve their quality of life. These improvements may address various issues, including platonic or intimate relationships, processing and reconciling traumatic experiences, alleviating symptoms of psychiatric conditions, or simply gaining awareness of one’s internal emotional states. Regardless of the challenge, my purpose is to help clients discover their inner strength through self-compassion and a strong sense of identity.

My therapeutic practice focuses on integrating empirical research and clinical interventions with a person-centered approach. This perspective fosters a collaborative atmosphere of trust and respect between the client and the therapist, allowing us to envision the client's optimal treatment path. It is both my responsibility and privilege to assist clients on their journey of self-discovery from a genuine and down-to-earth perspective, where clients take charge of their lives, and the therapist acts as a guide.

At the heart of my therapeutic approach is the concept of "cutting the cord of influence." This method emphasizes reconciling past experiences to enhance one’s functional and adaptive abilities in the present and future. I incorporate several traditional therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Additionally, I utilize Psychodynamic Approaches and Cognitive Processing Therapy (CPT) to facilitate effective processing of traumatic experiences and to enhance present functioning.

It's important to differentiate between counseling and therapy. While these terms are often used interchangeably, counseling typically addresses a specific issue within a short-term framework, whereas therapy can be either short-term or long-term and can tackle a broader range of issues, depending on the individual's diagnosis and relevant factors. Ultimately, the goal of counseling is to bring about positive changes in one’s life, while therapy aims to improve one’s outlook and coping mechanisms, ultimately helping to reshape one’s personality.

Whether you are looking for counseling, therapy, or a combination of both, there are always opportunities for self-improvement and a better life. During our initial sessions, we will explore how to construct your treatment plan and establish fundamental treatment goals based on your desires for improvement. While I am committed to my clients' journeys, it’s important to recognize that the real work happens outside of our sessions; thus, an expectation of commitment is essential. I invest in people and their betterment, so if this resonates with you, please contact me to discuss possible treatment options.